The Black Diamond

Site Q: TreeHugger

Previous Site Q's: Slimfast, Farva

Launch Date: 06/07/2022

Overview

Black Diamond is our challenging workout location that will test your limits and build your endurance. The workout incorporates the natural terrain with lots of hills.

What to Expect

Trail running and hiking
Natural obstacle challenges
Elevation gain workouts
Body weight exercises utilizing the environment

What to Bring

Running shoes
Headlamp (for early morning workouts)
Sandbag
Gloves (optional)

All men are welcome regardless of fitness level. We leave no man behind and always work as a team.

Testing Tuesdays - First Tuesday of the Month

Name	Description	Results
1-Mile	Run one mile for time
1/2 Cindy	Perform as many weighted sets of 5 pull-ups, 10 push-ups, and 15 squats you can do in 10 minutes
Shuttle Run	Football field, goal line plus touch every 5 yards for time
Berry Special	One lap around Berry Park for time followed by as many push-ups in 1 minute and sit-ups in 1-minute.
Mountain Time	Race to the top of the hill

Schedule

Tuesday
5:00 AM - 6:00 AM
60 Minute High Intensity
Friday
5:00 AM - 6:00 AM
60 Minute High Intensity

Location

Berry Park - 401 Forby Rd, Eureka, MO

Get Directions

Ready to join us?

Just show up! No registration required. All fitness levels welcome.

Free of charge, outdoors, peer-led. See you in the gloom!